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ACTIONS SPEAK LOUDER THAN WORDS.

In Uncategorised by Charissa Balman

Life is full of promises, we hear them from the words that are carried in everyday life. Words carry a lot of promises, but it is through our actions that we bring them into reality. This is what it means when we say actions speak louder than words. What are we saying and what are we doing, are we making …

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CONNECTION BEGINS WITH REFLECTION

In Uncategorised by Trudy Blake

“The most important relationship is with yourself.”  On hearing we would have to lockdown and isolate in March 2020, Cape Town, South Africa, for 21 days, brought sensations of panic, overwhelm and my trigger of fearing deprivation. Thriving on connection, getting my energy from people, my surroundings and experiences, for a moment I couldn’t imagine how I was going to …

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CRY. FORGIVE. LEARN. MOVE ON.

In Uncategorised by Charissa Balman

“The goal of grief is not to forget about the loss; rather, the goal is to remember the person, understand the changes created by the loss, and determine how to reinvest in life.” We all have experienced and are experiencing real challenges that are incomprehensible. 2020 has shifted and recalibrated the world with this pandemic. The loss on so many …